Mbodyment Fitness Social Network - 'A Health & Fitness Social Network'

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Mbodyment Fitness Social Network is created for the enlightenment and promotion of health and fitness for a better quality of life.

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Coming Soon: P90X2 - The Sequel

Tony Horton on Good Day Atlanta!

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Support the fight against obesity. Obesity is the leading cause of many diseases and may shorten an average life span by 10 to 20 years. Make a difference and help others reclaim their lives by making a donation to the launching of the Mbodyment Action Against Obesity Foundation (MAAOF).

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Videos

Rock City Band - 'Cool'

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Surya Namaskar with Kapalabhati

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Barbell Curls

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Recommended Guides to Fitness Over 40

Kevin Trudeau's 'Natural Cures They Don't Want You To Know About'

Denise Austin's 'Fit and Fabulous After 40'

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Al Guillory liked Maureen Guest's blog post Eating After Exercise - What to Eat After a Workout

Apr 10

Sukadev Bretz left a comment for Sukadev Bretz

Apr 10

Sukadev Bretz posted a video

Surya Namaskar, the Sun Salutation, with integrated Kapalabhati (forced breathing) demonstrated by Narayani at the Yoga Vidya Ashram in Germany. Narayani is a very experienced yoga teacher and excellent yoga practitioner. She is a direct disciple of Swami Vishnudevananda and teaches Yoga in England, Spain and Germany. Her seminars in the Yoga Vidya Ashram in Bad Meinberg are always very popular.